The Heart of Well-being: 7 tools for surviving and thriving · audiolibro

Sobre The Heart of Well-being: 7 tools for surviving and thriving

A unique e book providing instant access to 7 self-help tools and audio tracks for recovering and enhancing well-being on all levels – physical, mental, emotional and spiritual. The book contains background information, examples, practical exercises and uplifting audio relaxations, meditations and reflections.